TEAMAVANT. Tommy Baker, Tucker Gaschler, Ryan Mitchell.

want to make sure you're warming up correctly the back foot knes in front my toe is up right here on my L this you want when you come around you want your KNE tot way back there war that you have to run with your hips everybody runs with their strength with your legs which of course you run with your legs how what you run but what I'm saying is if your hips doesn't the hips don't fire then it's no good the hips has to fire if your hip's not warm this just going to be running really quick guys show we have to do both y'all have to baseball all for be ready we'll be ready to get in here warm up some more you get work on you your so far out I'm you I'm you all do is push this feel like somebody somebody behind you making you know there you go good open up arm pushing you can feel when he come out you can feel his body push it's almost like I took his now when I [Music] hear what we do we want to dig so much want to put those in the dirt not we doing this we're not going nowhere cuz we digging right we're not suppos all that arms my when I come out my arm my behind I'm take wi step there you go arm is so important we got to make we loosen up our lower extremities so much we forget about our arms and that's what that's what important our Rotator move first this moves move our mym guy I first start training I had watched a billion times he want to see his rot me see him initiate this first his come down his elbow he want do separ from right here he want to stand there front of you there you go you digging though we got dig toe up a little bit more all right so when we come out in our our first 20 I like to set up 20 20 20 to 60 our first 20 I like what it call one more good look make sure you know how you you know it's great to y'all do them bounds but you're not using them them all them bounds y'all do you're not using them to your advantage right there got a lot of kick back on that one I was running behind you would kick me in my my chin every time like get out the way behind me leave me alone that's what you look like you should look like me chasing you and I'm waiting for you to give me your heel so I can grab you and trip you you can't you're not doing it because you should been this is what you doing me in my CH behind you you should be running like you trying to get my heel my heel you're not going to get it because what I'm going to do I'm going P away from you every time I'mma Pull It in here I'm pulling it away from you that's not what you were doing you doing this yeah got get this 10 right before we get if I you do this I got time know you I was do like I'm going pick my foot up I'm not going to go back here that when run feel like kick somebody or you going to KNE somebody every time you I want to see those knees up like you KN somebody up up up up there you go better oh let me have him this time okay okay don't keep to yourself he away from me that's all heal recovery that's all when you hear track field talk about heal recovery that's all talking about getting their heel they think about how fast they can get the heel from back here back up here so they do a cycle like a little cycle Bic tricle unic remember remember I got to get back around P up down there you go good yeah get get them heels away from me that's what you're doing kick them heels away if you pulling your heels into your hamstring then you keeping the heel away from anybody behind you I would say I scratch back you trying to dig you trying to dig you going you going to go back here I'm run like I supposed to runt yeah all I'm doing is bring my knees off I'm not going my touch my touch time is going to be quick if I if I get here and stay I'm going you going you push down my you want know so he knows when he hits the water I got to be back up if he don't what's going to happen more we get relax go ahead and run uh go ahead and run just get out but just just come all the way through it casually and we're going to get ready your time so just kind of take take your transition all through walk back you ain't got to go hard just just work your transitions if you remember them or do you remember them or have we went over them have we went over transitions on how to set it up if we hadn't we need to no yeah no have we went over the transition of how to set the 60 up no okay okay huh okay well we need to take care of that we need to do that that's for sure so has that's looking down the I come the my head should come first should should come my shoulder and right here I come to right here I know I don't see somebody walk not more are called four p only is I Happ I [Music] [Music] you was that squatty you good when all right like you [Music] got you still might run a good time regardless but we're not looking for great time we not looking for break the record today all right [Music] sir good did I level take it all the way through take your hip through good 722 okay we not it's 7 o'clock in the morning we're not looking for no we timing well really shouldn't be timing cuz it's you know you're not going to run no hot time got more time to warm up woke up and warm up all right sir good relax raise your eyes a little bit raise your eyes raise your eyes raise your eyes good relax breathe do you breathe 947 you breathing you look like you holding your breath you hold your breath what you got to breathe I'm looking at you like oh my God no he's not breathing look you got to breathe but breathe you breathe slowly you holding your breath you're holding back that's a long way so n 47 but again we're not worried about time yet hold up oh good relax 681 you slow down there my P yeah not like bab know what I'm you got to you that's the so that's why we preach hips so much you see guys just turning over and not going nowhere once you push out when you come out and that first hip back hip fir rest time it should be fir that mean my St be longer and longer not mean you stand up stand up with it yeah yeah we looking more more transitions so when we do time Sam started at 83 all right like up 734 you'll see it in the film and CH you telling us telling the horse to slow down see the more y'all as athletes I going to say the crazy thing is but I know for a fact the more y'all do these uh I Need You to Breathe sir take breath don't hold don't hold your breath coming down through me you stressing me out by holding your breath all right hold up hey hold up hold up hold up I know your hand your hands are up here go ahead go ahead get trust and get a little lower drop your hand down a little bit if not you won't be no dry in a dry face that's a little better relax relax drop your shoulders down relax relax there you go now you're breathing at least you're breathing 940 94 at least you're breathing now we got we got good film that's all we doing today is working on setting it up seeing what you need to work on and when you coming toward me I see next one one more next one I want purpose Purp that was better breathing thank you sir y bre me out bre bur [Music] barale 2000 25 2025 State 100 me champ what 2025 State 100 met champ I'm calling it already there you go that's a good Stride Right right there just relax to relax too chin is up 684 you'll see the F your chin was up too but it it takes work that's why we get filmed that's why we do this everybody knows it's not overnight that's what I love about doing these things because when everybody used to see you one way yeah and then they see you another way go like oh my goodness what you just the other day man you running with your chin up like yeah I was I was that's true yeah I was I wanted y'all to see that cuz now you see the difference right but a lot of don't want don't put that up like you want them show progress I do I don't like making the real fast faster no fun to me stay right there stay right there keep that chin level right right there keep that chin level don't raise it don't raise it don't raise it raise the chin level 741 you still your chin be pointing to me like a turtle his chin was up his chin was up too like oh man I said it's you know it's it's not 8:00 in the morning y'all work y'all working with what you got but that's why we getting this I break down every step you supposed to be all right sir good relax drop there you go keep your shoulders low keep your shoulders low still up a little bit raise up a little bit raise up knees up knees up knees up you didn't breathe did you breathe you didn't look like you breathing a 925 though it's good that's better ride all we got to do now is get you to breathing but you know what you don't have to breathe you run fast right cuz you be done like that see I couldn't hold my breath that long here all for he backwards make sure your toe is up a little bit if your toe is on drill your toe is punching down in the turf you can't get your hips up it's hard to get your hips up that way so bring it on these drills bring your toe up some okay you still want your you still want your heels to come into your hamstring he'll still go to hammies heels the ham Going H fire High KN not up up up up s siid got to learn how to fire those hips got to learn not to dig got to learn how to get press down and get up remember if your toe is down it's going to pull your knee down if your knee goes down it's going to pull your hip down and you can't fire your hips just by your toe position if my toe is up a little bit I can get more foot on the ground that means my strike will be a whole lot better it'll be back to better on my hips better on my knees better on everything use your arms good use your arms we do something different coming back walk up up how you doing sir right that's good got Kylie burner barkdale and Garrett [Laughter] gunit ready to roll stay down stay down don't lunge up don't lunge up stay L stay down and push we got to get you in shape yeah I know you out of shape well you're in probably in shape you're not in my shape