[Music] if your fever feels stubborn you're missing out on a natural helper sunlight here's an intriguing fact exposure to sunlight can actually help reduce fever how sunlight triggers the production of vitamin D in your body and vitamin D is crucial for your immune system when your immune system is in top shape it can fight off infections more effectively which means it can help reduce that pesky fever but remember while sunlight can be beneficial it's not a replacement for medical treatment so so always consult with a health care professional if you're feeling under the weather so next time you're battling a fever consider a little bit of sunshine as part of your Wellness routine just don't forget the sunscreen stay healthy and take care