[Music] yes um well I'm a par Olympic swimmer I'm Jessica long and my debut was when I was 12 years old in Athens and I cannot believe I'm doing it 20 years later um as a 12-year-old I won three gold medals and I just truly love what I get to do um here I am going into my sixth par Olympics and I hope to bring home some more medals yes I have tips I can't give them all away but um no I think honestly just channeling those ner that nervous energy into what you're about to do and you know I definitely have moments where I have to just take a deep breath and just kind of ground myself Center myself and just know that you know use these nerves as like a good way to race and and just don't you dare give up thanks for watching the U interview Channel with over 3,000 original celebrity videos we have one of the largest collections of celebrity interviews anywhere so remember to like and comment on our videos and subscribe to the channel if you want to get more involved you can become a member of the channel membership has its perks you can see exclusive celebrity videos and get the opportunity to ask our celebrity guests questions we can't wait to hear from you [Music]