self-doubt and sort of the self-criticism is such a big part of it what advice would you give to people who are struggling with that get off social media everything you're looking at is 90% fake and you have no idea what's behind a photo and you have no idea what's actually going on all you have is who you are take breaks and just enjoy what's actually around you because believe it or not everything in this little tiny device does not define you does not make you a human it's simply a device you can put it down and be a part of the world again