vamin suppl food [Music] supplement and of course it also helps you give you a melin vitamin D like exposure people ask vitamin D what is the best time to take it don't do this vitamin before BS ever since prancy is not an easy Journey months of carrying the baby with health concerns it can be challenging but we can have support I have been taking folate or folic acid calcium and fish oil thankfully there's puran's Pride to help with our pregnancy Journey I've set aside my ual supplement so uh V exem sor em [Music] Addam