Tal Wilkenfeld: Meditation’s Power in Music | Lex Fridman Podcast

meditate every day um when I'm on tour with my band I ask that we all meditate together for at least 20 minutes and I don't dictate what which type of meditation I don't put on a guided meditation because everyone has their own thing they want to do maybe someone might be praying in their head it doesn't matter it's just the idea that we all put our phones down and we all are in one room connecting energetically spiritually and just letting Our Lives go for a second and and then we walk straight on the stage and it's always really connected and there were a couple gigs where we ran out of time for that and I could tell that was a there was a major difference in the performance so it both connects you and centers you all those things yeah but then when I'm home like I love to meditate and I've tried various styles of meditate I don't do just one thing I kind of customize it depending on where I'm at in my life