[Music] mentally how do you deal with it when things are not going well when you have your bad patch it's tough look look there's no there's no getting away from it mentally it's really tough I used to I used to lose hours uh not sleeping over a chance I missed or went thinking when when's my next goal coming and it is tough but the longer you're in the game the longer you you the quicker you realize that it will change trust me if if you keep getting in there and if you're not afraid to miss and that's the big thing you cannot ever no one likes missing we hated missing but you have to miss it's part of part of who and what you are it's just it it just that's what the way it is but the mental side of things in terms of believing and keep practicing and keep getting into those positions CU I promise you it does change if you're strong enough y I think that's what perhaps some um