hey there Central Virginia Steve Rapaport here coming to you from the roof of 29 News where it's hot really hot in case you haven't been outside yet in fact that's why it's a First Alert weather day with a heat advisory in effect until 7 this evening for most of the region with the heat index temperatures will be at or above 100° in places like Charlottesville green Nelson and orange so put on that sunscreen make sure you stay hydrated check in on your elderly neighbors and friends and most importantly stay safe the good news is David Rogers tells me a cool down is coming fingers crossed we'll let our meteorologist tell you about that more coming up on 29 News at 4 5 and 6 in the meantime you can catch their forecast all anytime on the 29 News First Alert weather app and our website stay cool and I'm heading back into the air conditioning