TEAMAVANT with Ava, Kenslei, Kylie Barksdale, Lucas Barksdale, Garrett Stephens & Ryan Mitchell.

one LAN do want to make sure you're good warmed up it is 8:00 in the morning even you feel loose feel woke for for for down get loose to all right no whistle no whistle on these y hey bu you got to do two steps in between do two steps in between I want to warm up I us do right here it hurts there's no certain order y go need to CL yeah this is why I said you can just you don't have to wait when you get these in you know look is going to take a while I watch you your arm run fast run fast don't don't just stride through them roll through them use speed y'all not using any speed y'all jogging y'all defeating the whole purpose of the sticks I know it's 8:00 in the morning but come on now you have to roll them you have to roll them even if you doing two in between you still need to be rolling K are y'all jogging come on go fast you can fast you can fast you can fast you can there you go one two one two one two come on one one two one two one two that's a better little better round like I said I know they're they're way apart for y'all but you'll be surprised if you really try to put one foot open up your arms and actually Sprint like y'all know how to Sprint you'll be surprised that you can actually do those if you actually Sprint but you got to really go for it if you jog through these is make is hard you can't jog through them it's a Sprint a full out Sprint I don't know about turn these coats I don't know wearing you out aren't they you need it I don't get this at football practice good job good job there you go it's okay that's okay that's what they there for that's why I got them where they can be picked up I want you I want you going for it like that that till you hit them that's okay s they going for it now they waking up good job ladies what would you do if I quit track track condition track condition is like honestly like the hardest you and who don't know who I am will will be I was one every day until you return switch it up salt and sugar and paper I say I say uher pepper pepper do you eat that every morning you don't what she told me she eats salt sugar and pepper every morning you I just hope you never own restaurant all right one these T we got [Music] t St angles anyway working on [Music] proper come to this nobody should be getting right here and then starting to raise up like this but trick to this is I'm trying to hit this angle right here trick to this is I am notag this where I want to be pushing I'm going do p you should be seeing head and your knees back here doing any good all right oh my go firsten when iing on everybody P if you're pushing correctly push it correctly soon he recovery I should be thinking how fast can I get my heel to recover here problem is in this Zone you starting on a rout starting baseball stting 100 everybody Tak a while to realize when push out so hard I do is bring an ankle up under the knee stand it up but I want to make sure that I'm coming here holding this position pushing back I should never this I should never no circumstance see Mye I'm standing up I should be D hold I should be driving my knee it it pushing pushing pushing pushing back push down push me down but if I'm if I come out and I mess around this I'm thinking I'm standing up I can right on everybody come through the zone They pushing all right see into it push to it the patient in the push is so very crucial and it's very somebody another Lane going somebody speed now we're going to the 20 same thing push nobody nobody should have their ankle under their knee hold your knee position yeah not with me you don't need any right now too early in the season for block all right coming to the second call same don't get right in here and raise up don't get here and get comfortable and go push through it I don't care if it takes you all the way down there to slow down walk back you got time all right two one all the way there you go right got the 30 keeping we going dirty I'm going be it I'm going be every come I can I can see some of y'all heel recovery getting a little getting a little labored I don't know but it seem like it's getting a little slow meaning you have more this than this remember a c I got to go up here I got engage this first I go down not on that one I have to I I know when strike I got to use my arms is what tells me how towi if I'm slow with my arms I'm not going to switch we going to go going to the 40 now right so I need everybody to be I'm going get in front and watch don't try not to Bear your cleats or your shoe into the surface bring it out of there now it should be more of a snatch snatch and relax snatch snatch and relax more than anything I'm about to move this out of the way about to move this out of the way it way back here there we go right there so we're at the 40 right so now I they see everybody up up up up that front camera sitting in the front because I want to see mostly I want to see this and this like here if I'm right here you can read that right 40 yard course I know y'all y'all run 40 more y'all Run 100 Stu you should practice like you're running 100 I should on this angle if I was if I was practicing by myself and I set my camera down there I'm going to do what I call hi my logo mean all the way through that 40 I'm going to practice driving here all you going to see is this and this cuz I'm going to hold that position if I show my logo there's no go so if you had a logo hi it all right two whistle one whistle right here arm all right here we go there you go there you go you go you got time slow down you got time to relax time SL right high that logo best to use cuz you're going to be driving about 35 M which is about 40 yard man I wish I wish just to say the same thing this got look good yeah I wish you did too time for a comeback Lucas think about it what year are you in now sophomore yeah you got you got time to come back and make a statement you got time to come back and hurt some feelings put I'm look across that line and say oh man he's back you got so much going on it's hard to do now you can start on this one you start raising up a little bit all the way through no got a 50 which you know this is not 50 yard I just stepped off something but this is not exactly 50 yard this is more like a 40 to the 50 is all way down there me so now you can start somewhere in his own after third cone you can start kind of raising your eyes eyes raise ra your shoulders shoulders ra your chest chest raise your hip still should never get right here you still should never come through this cone standing straight up like this all like this but then you mark you're not going anywhere I still should be up I can be up but I want to be pushing I want to something right here have a little lean have a little bit lean with you all right was one want to be pushing all the way through don't stop pushing start raing that g that core engage all right there you go now y'all getting it now you're getting it now you're getting it you don't ever want to stop pushing cuz help you a line in any kind of line like no allow oh yeah make sure what are we doing after these what we doing a lot know we need to do that that 16 R again no no never you going to have to do them at some point you got get sh Trac all fake Hur you still going to do them fake or not hurt we got one more more this way not look good got to push your way through the line not through the line all right here we go two whistle one whistle last core all way through core core core never come down to a quick close race you know I'm pushing always do you make that other girl Run 100 make you run 98 M if you running 100 I'm going to run 100 you already know I'm going through T they need to know that about you they need to know they we going to run the whole hundred not 98 M only going to be one whistle we going all the way down let me let me emphasis on this even though I know y'all might be a little tired the way you drill is the way you running come I'm just talking R look be tall yeah be tall where are we all the way down the half line or like the full thing the cones oh yeah the cones just switching everything switching to every cone I need you doing them right do them right stop racing you're not racing doing the drills now it's not about how fast you do them it's a how you do them see yeah if you got your you got your knees out too far I'm might to teach you how to get your knees in might teach you how to get your knees in would you really do to be yeah and think about it if you don't strike properly strike my strike I like strike personally where my shoelace start right here to my toe on this drill if I get labor get tired then I'm going go to my to my toe but I'm not going to have my toe down if my toe is pointing down down then gravity pull my knee down then gravity going to pull my hip down I can't fire my hip so my toe is straighted up my toe holds up my knee and make me fire my hip when I'm doing it I'm not worried about I'm not worried about nothing but moving this this makes my knee come up but my knee doesn't make this fire I got to move this come up if I move this first I'm do this I want to be here I want I want to strike prob my toe up right cuz if I tow is down then I can't get up all right R back drill right the skill right drill right to skill right yeah it takes a lot out of you it takes a lot out of you last three going down r f lunges that's the last thing we got one of my pet right I do we our Drive dries but on the D lunges I'm do this what the problem is with that one I'm raising up look at my back leg is I'm driving out from out there I'm not going to drive out and be like this I drive out I'm going be here P next strides okay push you bend that back leg you doing exactly I push way out take step big step I want that that back leg needs to be straight every when you do your arm look he like you walking button or something there you go able make sure the back leg is straight you don't want to do like you route running that's what you look like you're doing route running Lucas got to get you out of that we working on being we're working on pushing out aa aa Slow Down slow down slow down slow down I see you race walking over there it's not about that about doing the drill right that way you know when you're doing it on your own you're doing it correctly correct Reps don't waste reps wasting rep is wasting time for everybody do a few correctly then a 100 wrong you're working on pushing cuz when you come out of any position coming off the line you got to learn how to push out you come back on your own too come back on your own it's on you I just want to make sure when you driving out AA take your time a stop when you do it push stop dve and stop Rush do it yeah you got it make you get down low but you got to be able to do them correctly it's got to be correctly got to can't put I keep trying to drive that point in of doing it the correct way not drilling just to say I drill I go to too many events even track Meats watch athletes warming up incorrectly their drills are sloppy some of them know better and won't do better and some of them just don't know better but you all any time you come through me you going to know better it's up to you to do them correctly cuz I'm going to teach you correctly after that you got six strides on your own like we started out with well all the way to the cone and back just like just like you did before for form though I need form good form light like you make sure you P using the heel recovery each one be dedicated to your form be dedicated to your form don't be flat you have a little bounce I should better to drive up if I didn't know you I should be able to drive up and go like oh they warming up to work out I shouldn't be able to say oh man they look tired they must be the end of the workout I can Tello that coach that put them through it you don't want to look like that you still want to have that happy bounce bounce yourself off the surface bounce yourself off have some pride in it bounce bounce yourself off bounce yourself off yeah bounce yourself off the surface be prideful prideful that that happy bounce core right you're yeah are we done now sorry so back here I guess that CU now when I see you running like on your last drive I can see I can see bad long you have to do a lot of training your get back here you see a lot of track athletes do that but we like to get make we call it number track call it number four P making sure you come out here cycling all way back around now I'm ccle right here that's not complet that's notle my cycle but if I push fle boom my all the way up around right now push track everybody likes they run but step do like that y'all real nice y'all makeing sure I don't give y'all no more Grill what Dr with cones they used to hate a bunch of cones till they come out here just see one or two cones set up now that's when they really get worried oh man got 16 100s no break her all her record time