I was really big into goals in college like I write my my season goals my Spring ball goals my winter goals and they hang out my locker and I was huge about it yes my first two years in the league I didn't write goals I just think I was just trying to figure it out wow my third year you know I feel like I kind of that was my first year figuring out my off season and like feeling like I had a good offseason plan and like I sat down I wrote goals you know zero drops zero Mas 80% blocking grade and I wrote I want to have 20 plus catches 200 plus yards and two plus touchdowns and I'm like if I can do that my year like that gives me a good stepping stone going to year four I'm still tight in three going to this season who knows I'm get the opportunity and I end up with 19 catches for 190 yards in one touchdown so that's when I went back like okay I need to make sure I get back to right my goals because at that point I feel like I spoke it into existence