take your time [Music] the hard time that you put in there in the training the work nerves in time your family your friends invested into you family training friends training she was sitting out here in the race preview the official swim cap and three transition backs the blue the red and the whites [Music] Administration is still open until five o'clock you can check your bison [Music] come on [Music] after every learner there's gonna be a high I promise you that [Music] you decide [Music] [Music] to be quickly take your time don't rush through the bike it is your responsibility to check in and serve your penalty it hurts more not finishing the race then pushing through to this beautiful Finish Line [Music] thank you [Music]