hey everyone welcome back to the channel today we're diving into the world of one of the greatest tennis Legends of all time Venus Williams at 44 Venus continues to break boundaries on and off the court and she's just revealed the secret to staying youthful and it's not what you might think stick around as we unpack her inspiring journey and what keeps her going [Music] Venus Williams is a former world number one in both singles and doubles with an astonishing Seven Grand Slam titles to her name five at Wimbledon and two at the US Open she's been a force in tennis for decades earning her place as one of the greatest players to ever grace the court but even as she continues to play Venus recently shared something that's got fans talking in a recent interview for Harper's Bazaar revealed that she plans to keep playing tennis not just to look good but to literally stop herself from aging she said I have never neared a burnout although last week I said I needed a permanent vacation but I was going too hard for a few months with my schedule that's right despite the grueling demands of being a professional athlete Venus is all about balance she emphasized the importance of rest while continuing to push her limits both mentally and physically Venus's Journey has been especially inspiring because she's also been battling a rare autoimmune disease the disease has taken its toll on her body but Venus is determined to keep playing staying active and embracing life to the fullest she's living proof that challenges can be overcome with the right mindset and dedication so how does Venus maintain her strength and Agility at 44 she revealed that her routine includes weight training and swimming in an Olympic-sized pool surrounded by Pines in Florida that mix of strength and endurance training is part of her formula to keep her body in top shape but she knows the importance of rest too we don't always have a choice but periods of rest are so important she said that's it for today's video folks Venus Williams is not only an inspiration on the tennis court but also a true role model when it comes to aging with Grace fighting through adversity and living life to the fullest what do you think of Venus's Journey let us know in the comments below and don't forget to like sub subscribe and hit that notification Bell for more inspiring stories from your favorite Stars thanks for watching and we'll see you next time [Music]