supermodel Kate Upton reveals The One Fitness rule that she never ever [Music] breaks but Kate Upton the renowned Sports Illustrated swimsuit model has shared her secrets to staying in shape and it might surprise those who think it's all about a restrictive diet Kate said the following quote Inside Out beauty is a big part of who I am however she's a firm believer on one thing that she won't do to maintain her iconic figure which is count calories she said quote I don't believe in calorie counting I believe in having high-end ingredients so you're giving yourself Premier fuel she added that for her food is fuel and what you put into your body is what your body is going to give back to you so if you want high energy a better mood more strength you need to know what you're putting into your body and it's not just about counting calories it's naughty but nice with if you love this gossip I've got even more juice for you check out my podcast nauy but nice with Rob on the ihart radio app up