hey guys it's calb come have a look what I do on game day doesn't look that [Music] good let to come back to what our main focuses are this is usually just before we get in there like just try and pump up a little [Music] bit 3 just too forceful as they jump to Third I hold this spot in the top [Music] four this the Barista right here yeah I can't say I'd be uh I'd be very good but it does a job for me at home most mornings use this thing good new Cafe down the road that's uh that's been taken taking a few of my mornings away from me but this is still still does the trick so and yeah don't don't worry about getting any latte art don't have that in my rip as well doesn't look that good what you've done a barista course what a latte art course this wouldn't be acceptable in London you're not going to end up in New York with yeah a work in progress guys an early game I'd wake up earlier so like say if we're playing a 1:00 game I might wake up earlier cuz I'll just get gone but like for a night game 7:30 7:00 7:30 is usually kind of the standard wake up time yeah everyone's different I got a feeling I know Andy Andy loves to sleeping so Andy probably be getting out rolling out bit about 10:00 or and then going back and having an nap of 12 everyone's everyone's different my mind's changed a lot since I from my first year to now just like game day just how I feel like I best prepare cuz really there's not much you can do today physically that it's going to make a massive difference come tonight more so it's mentally and your energy levels and how you feel going to the game cuz like physically you've done all your work during the week so today is just that little icing on top I used to love just having a massive big breakfast which you'll see getting cooked this morning but it's not not so much for me I'm eggs in the morning before games um and it's pretty much before training as well so um any main training session I'll be two two two piece of s um probably three eggs and then bit a from feeling it but not always depends but yeah game day it's more around fueling fast fast carbohydrates white white bread white rice for lunch I have sushi for lunch um and yeah trying to keep it as as L as possible but getting a lot of cars and energy in wait what we've met with a wedding planner we've met a few and there's one that we like just really connected with and I really like CB credits you with the uh way this house is set up and how it all looks well well I didn't do it did I yeah I hope so cuz it wasn't him Cale gets really annoyed because every few months I just come up with a new furniture proposal and I'm just like let's just sell everything and like buy all new stuff our current seasonal pillows are out so is it like them they'll only be here for another two months weekly weekly dinners we love hosting here Andy and Liz love hosting will Brody doesn't like hosting real does not host doesn't host not sure why loves coming and eating other people's food though um but no there's it's great yeah Yep this is uh this is where the shoes are was my second year and I bought my first pair these are my first pair the yeees but from there I just started accumulating and getting some more favorite pair these ones have been worn the most they go with everything yeah I wear them with with a lot of stuff wear them every week like a few times took them to Europe a couple years ago and just thrashed around in them so they're the kind of ones that I thr around in these the other ones i' I've worn a lot of like as you can say go with everything white so that's that was my 21st birthday present from my my family um yeah love love my NFL um that's aside from AFL that's my favorite sport he's incredible goat but yeah Lov kind of fall on his preparation and what he does to get his body and mind right it can become all consuming and and um take over a little bit but yeah clo Twix is massive um it's good just when you get home you're not super you don't have to talk about footy or think about footy too much you can just kind of talk about other things and and just try and be present with whatever I'm doing whether that's um I really enjoy cooking so getting home and um just throwing myself into that or any way where I can relax and decompress a little bit is is a win for me be free child go Twix yeah [Music] hello [Music] Zoomies she knows she knows what to do not try yeah I definitely think now compared to your first years like you were saying used to be he used to be very regimented and yeah everything sort of had to be to like to the tea whereas now I feel like you worked really hard to cut out any superstitions or anything that you thought would dictate the way you played yeah we feel like it's a big Focus for us over the last few years and going forward and that's come from Gallow and J and Joey now and Peter Bell in the past around wanting to make the partners feel like they're part of it and share it with them because we spoke about the commitment they do and and sacrifice since I've come to the club that's been a massive Focus from the top down which is really welcoming for anyone that walks in the doors I think haven't really kind of thought about what that means being being captain of an AFL football club and what not and obviously being Vice Captain this my second year now with Andy so um really just been trying to support Alex along his journey of of being captain and seeing what he's done this year and how he's responded to last year has been incredible to see and and trying to support him along that along my journey of Juniors and stuff I was Captain of a a few sides it's it's exciting I'm super excited tonight um to lead the boys out and seeing Andy do it last week was great um get a great win and and led the boys into the rooms and sing the song together and and that's the Goen night to to do the same thing and be a part of that yep yeah I'm uh I'm taking the toss this week cuz he lost last week so he's been sacked but n we're doing it together and and we're really supporting each other which is great it'll be a tals I reckon either way I think Point Andy did that last week win or lose you just point which way you're going and that's a bit of a power move so I might try that one I'll get moving um have a bit of stretch um usually I Chuck my recovery pants on and then yeah have some sushi for lunch I reckon get some sushi um that's a new one this year and have a nap and that's about it [Music] yeah yeah so got got my prep card stuff here so kind of always do this um about half an hour to an hour before I leave home so it's nice and fresh it's all pretty much the iceing on the top now with all the knowledge and stuff but yeah just before I leave try to have a bit bit of a look through it and look through the notes and general and watch a little bit of footy as well before I leave took St for a walk had a nap chill out yeah he a monopoly deal with um a you got clothes can't get a dub man you one dub for the whole weekend so far this is usually just before we get in though like just try and pump up a little bit but yeah definitely some sort of rap or like yeah R it's pretty much pre game I know swest playlist no we need to mix it up yeah Bob said some there was a Callingwood player that did that ages ago in the Grand Final like he waited for him to point just like once he went one way and then just point the other way p boys dominated bossy six goals three far out Drew's 15 and three goals Dre I've never seen them I [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] know they're starting with their best Midfield in there right now though young s and going be a great battle between then CIS and Dary as well two big rocks going at it last week I like him and Brenan Cox we'll see him back in for the first time a long time to see how they go brenon Cox coming back the as we get set round 17 from the West Saturday night 40o and Richmond and here we go goal came in round four 2021 a long long time ago but when you got SKS like that why aren't you kicking more Bove towards Amos then Brown he tried to take them on and holding the ball Jackson knocked it Oni sweating on it spills down stir somehow crafted a kick to Young he can pounce goes to ground brayshaw second stick down brayshaw snap and goal with the seconds expiring to the half brw Bobs up bfield who's almost clean ball feeds it back fr on the [Applause] follow right on the siren they showed some fight and spirit [Music] richment just too forceful as they jump to third they hold their spot in the top four [Music]