we have a special treat from our friends at Wonder belly it's an adults guide to farts the evolution of farts what's the big stink about what are some of the common techniques to hide your farts you can blame the dog you can pretend nothing happened or just run away and change your identity okay sometimes we try to avoid farting all together and then sometimes when we finally give in we accidentally get more than we bargained for but farts are nothing to be ashamed of they're very normal look here cats fart dogs fart birds fart even bugs fart that was a surprise so if everyone's always farting where does all the embarrassment come from for starters next time you let one rip take a moment to appreciate the fact that your microbiota is doing its job of course it's polite to excuse yourself when appropriate but if a fart slips out just own [Music] it so remember there's no shame in a fart it's totally normal and accepting that is accepting a part of yourself