hello everyone my name is Kristen Kunz and I play badminton for Great Britain I trained at the English Institute of Sport in Sheffield and I'm hoping to qualify for the Tokyo Paralympics I have come up with Friday's challenge the challenge I have come up with is the target challenge the aim is to get as many things as you can into the targets you can do this against yourself or another family member these are a few examples of things that I have found that you can throw into the targets some socks if may find smaller socks or a softball would be perfect these are the examples I've come up with for the target a sling box a saucepan we may be a bigger plastic box you guys can obviously find any other things in the house that you think is right for the target I've put my targets in the other side of the room you guys can change the distance from yourself to where the targets are depending on how well you think you can do it well let's give it a go well it looks like I managed to get a few in not bad for my first go but now it's your chance to all have a go I hope you guys have enjoyed my Friday challenge