Tully Kearney on Motivation

what would you say to someone generally who's struggling to find motivation to do anything I think it's so easy to think like oh I should be doing this and that but really it can be something really simple like walking a dog or like walking to a supermarket into the driving or but literally it can be so small you don't have to go out and I exercise for two hours or get in a pool and do like 10 000 meters like it can literally be as simple as starting small and and find something you enjoy like if you don't like walking obviously don't walk or you know find a sport club find something like a social activity and and just do it for fun like go out with friends and like play basketball you know it doesn't have to be like a in competitive environment and I think that's what people struggle with they think oh I need to go and do a part run or do like this or that and it you don't like even walk in for 10 minutes it's better than nothing isn't it and you can slowly build up and get the mental health benefits from that