What not to do in your Ironman 70.3 #ironman #triathlon

on the weekend I took part in my first Iron Man 70.3 event over in Austria and it turned out to be significantly harder than I anticipated been training for the last four months for this and I was seriously excited to get stuck in 1900 M swim followed by a 90k bike and finished with a half marathon the swim went fine Lake was Unreal but I found myself deep in the mixer surrounded by people with limbs flying everywhere I was a little panicky at first but I settled in by the halfway mark and came out feeling pretty fresh ready for the bite and into the mountain we went it was a beautiful ride I had very good legs on the day in fact a little too good I ended up overcooking the bike significantly picked up a ton of PRS on the ride but fully dusted my legs in the process which meant the Run turned out to be utterly heinous without a doubt one of the worst runs of my life my stomach was in knots and I was pretty much Clinging On from the 2 km Mark but we managed to send it home and ended up finishing the Iron Man 70.3 with an overall time of 6 hours and 14 minutes rest assured I'll be back for