scared of salmonella poisoning did you know that the inside of an egg is typically sterile and it's often the outside of the shell that is contaminated Salmonella poisoning is rough bringing on symptoms of abdominal cramps vomiting diarrhea and fever which can last for 4 to 7 days but don't worry eggs are packed with amazing health benefits when cooked properly eggs offer a complete amino acid profile meaning they contain all nine essential amino acids that the body cannot produce on its own making them the perfect protein excellent for muscle growth and Recovery they're loaded with vitamins and minerals like B12 and iron eggs also help with brain health thanks to being a good source of choline they're great for weight management they filling and they're low in calories enjoy the great benefits of eggs just be careful with the raw ones follow for more interesting facts