hello my name is Michael I'm a paramedic with the London Ambulance Service and I just want to give this message as we are here in London going this incredibly good weather and really nice sunshine I want to remind everybody to look after yourselves and your friends and family first of all to remain really well hydrated drinking water every hour also wearing the appropriate level of sunscreen and trying to stay out of the sun through the really really hot hours between 11: and 3:00 look out for each other look out for yourself stay safe