it's a long match late into the night the recovery now what does that look like is the ice bath now part of the recovery uh yeah ice bath and uh I'm going to make my husband work tonight so have a lot of massage and uh good recovery massage guys massage for those for those who don't know my husband is also my fitness coach and does everything for me so I'm glad we clarified that I I'm sure they knew what what you meant anyway congratulations [Laughter] [Applause]