if you don't like to walk but still want to get fit then listen to Kathy bates's secret yep the Beloved actress known for roles in misery and American Horror Story has shed an incredible 100 lb over the last 6 years she's 76 now and feeling better than ever Kathy says she hasn't been this slim since her College days so what sparked this transformation Kathy hit her heaviest in 2011 and it was taking a toll walking sitting everything was getting tough motivated by her family history of diabetes and the need to improve her health she started listening to her body and practicing portion control and it's not just about the weight her journey also helped manage symptoms of lymphadema a condition she developed after her battle with cancer Kathy's story is a testament to the power of determination and self-care here's toor roles and more life Kathy don't forget to like share and subscribe for more inspiring stories