Published: Jun 05, 2024
Duration: 00:02:55
Category: People & Blogs
Trending searches: de'vondre campbell
[Music] my name is dandre Campbell I've been using the red fit room in the pods and I just think is I'm a firm believer and if something works you keep doing it and um I've noticed differences in my athletic performance in terms of my conditioning I'm able to go a little bit longer I think a lot of that has to do with um just the Heat acclamation doing it every day and getting more used to it I've already known about the red infrared light before I came here so that's that that one is what really made me interested in those more than a regular sauna it's it's better for you it's better for the human body right uh so what according to you are the top three benefits of the infrared technology like if you had to on the fingers like top three um like I said for one is um conditioning two weight loss I play tag with my daughter almost every day and like before I started using it she would run me dry really quick and now like she's the one quitting and I'm the one that's still going so just stamina athletic endurance a normal sauna afterwards later in that maybe an hour or two after I'm usually really drained and I feel tired like I want to go to sleep I don't feel that from this I feel energized I have a Sleep Number bed and I have a app that I use that tracks my sleep every night before I started using it my average amount of restlessness was about hour hour hour and a half 2 hours and about 2 weeks 3 weeks in of doing this every day it dropped down to under an hour so it cut about an hour of the tossing and turning which is restlessness sleep right to under an hour so heat is good for you it's good for the human body humans are supposed to sweat and not everybody wants to go through the process of working out to get a sweat so like having a pod or a SAA like that it it is is huge not just for me as a athlete for normal people too who can't find the time to go to a gym I think it's the best thing I've ever discovered [Music]