welcome to the Ceno show my guest today is Russell Howard he's an award-winning composer he's worked with everyone from Jay-Z to Kobe Bryant to Living With the Kardashians has an amazing journey very special person we're going to get to it so I met a guy that I heard speak and he described alcoholism and addiction like an unsatisfiable fault-finding highly opinionated mind that's always in a hurry with nowhere to go and can't stand the word no inspiration for me is soon as you think you have it it can be fleeting too it's like it doesn't want to be caught right but I like that I'm grateful for that because it requires that I'm always seeking to find it