foreign [Music] changes each morning depending what uh me and Jack are feeling but this morning we just got a one of my sort of cruisy songs on there's like bands in that pretty much [Music] yeah so today's like three days out from a game which is our big day so it's eight o'clock at the moment we'll head in and do some gym and skills and stuff just stationary skills and then head into our meetings and gym have lunch and everything and then field in the oven [Music] thank you foreign [Applause] [Music] [Music]