hey there did you know that not everyone in the US adjusts their clocks for daylight saving time yep While most of us will soon be setting our clocks back there are a few States and territories that stick to the same time all year round first off Arizona except for the Navajo Nation never changes its clocks then there's Hawaii Puerto Rico Guam American Samoa and the US Virgin Islands these places stay on Standard Time throughout the year why you ask well it comes down to a couple of reasons for Arizona and Hawaii their proximity to the equator means they get plenty of sunshine year round so daylight saving time just isn't necessary but there's more to it the American Medical Association points out that sticking to a consistent time is better for our natural sleep weake cycle yep no more messing up your sleep schedule twice a year plus studies suggest that staying on one time could actually save energy by reducing Peak evening electricity demand a lot of people argue that the annual time change is outdated and causes more hassle than it's worth it's confusing and disruptive and let's be honest nobody likes losing an hour of sleep in the spring but what about the rest of the country well debates are ongoing and it remains to be seen if more States will join the no Daylight Saving Time Club until then keep an eye on your clocks and enjoy that extra hour of sleep this fall so what do you think should the whole country ditch Daylight Saving Time drop your thoughts in the comments below and don't forget to like And subscribe for more quick and informative updates thanks for watching