Jason Kelce Says Wife Kylie Requires Him to Work Out 3 Days a Week 'Otherwise She Doesn't Want

Jason Kelce Says Wife Kylie Requires Him to Work Out 3 Days a Week Jason Kelce recently revealed that his wife Kylie Kelce has implemented a new household rule to ensure the family remains happy and balanced during an appearance on the podcast green light with Chris Long released on August 9th 2024 the retired Philadelphia Eagle Center disclosed that Kylie requires him to work out a minimum of 3 days a week according to Jason this rule is in place because if he doesn't adhere to it Kylie finds his mood challenging to handle the discussion on the podcast which also featured former NFL star Brent celik delved into the importance of exercise for retired football players Chris Long who retired in 2019 empathized with The Importance of Exercise for Retired Athletes Kelsey's situation explaining that many retired athletes struggle with maintaining a routine due to their accustomed high levels of physical activity long emphasized that exercise plays a crucial role in regulating dopamine levels and influencing overall mood and daily functioning Kelsey agreed with Long's perspective noting that working out positively affects his mood and interactions with his family he explained that when he keeps up with his Fitness routine he feels more productive and emotionally balanced which in turn enhances his interactions with his wife and children conversely skipping workouts makes him feel unproductive and as though he's missing out on something Jason Kelce Retires important in addition to discussing his fitness regimen Kelsey reflected on his recent retirement from the NFL after the 2023 2024 season despite contemplating retirement for several years he ultimately decided to step away from the sport Kelsey admitted that his body was signaling it was time to retire stating that he no longer felt capable of playing at a level that would bring him satisfaction and happiness looking ahead Kelsey and Kylie who married in 2018 are contemplating the possibility of expanding their family the couple already has three children daughters Wyatt four Elliot 3 and Bennett 16 Looking Ahead months and has discussed the idea of having a fourth child Jason mentioned that the decision rests largely on Kylie's comfort and Readiness Kylie a former field hockey player hinted at the possibility of another child in an interview noting they still have hand me down clothes from their first daughter suggesting they are prepared for a potential addition to their family overall the Kelsey are navigating this new phase of life with a focus on maintaining family Harmony managing personal well-being and considering Future Family growth