Heidi Klum

is it hard when the man feels maybe I don't know insecure maybe they they feel like you're getting all the attention yeah I I felt that a little bit in the past yeah like almost they're almost in a weird way jealous they need a little more attention right now though yeah I if I give you any more attention I mean I can't give you any more attention he wants to talk he wants to talk when he's in the shower he wants to talk when we're in the car in the morning are you chatty I'm chatty it's so chatty talk I got kicked out of every school they said this guy's got to shut up laugh at my teachers cuz I just talk for a living and I have to ask these questions for the audience or they will be very mad Wellness routines do you have Wellness Beauty routines that you do yeah I think less is more talk about that you know I mean what I do a lot maybe like once or twice a week I like to do epson salt bath I just feel like it does something I love being hot I Hate Everything cold I don't know how people go into these cold ice things you do that every day see like never do this I have an ice roller for you I want to give it to your daughter no because people say all the time this is very good for what inflammation or healing I'm like it's not healing for me I think for me it would do the opposite I love everything that's hot hot bath hot shower sauna yes I I usually have like this you know these belts that you put on and it has like a thing on your back no these heated like a infrared like the it's like a the light therapy thing no it's just like a little padded thing and when it touches your skin it gets hot like a heat pad yeah but you can also built it so it's like a velcro thing and it's like a one time used type thing but I love it I fly with this all the time so you hot all the time you like hot I like it hot and what about beauty same at home my husband wants to make it cold that's the only thing he loves the cold I don't I love it hot oh they said 67's what you should sleep with oh yeah yeah no no 67 is good for no that's not good for me it's not good if it's over 68 I'm going to be sweating good for me what are your beauty tips give us your beauty tips that you learned especially when you're modeling you're around all these women I'm sure like you got to have like the best beauty tips I feel like it's a book um I mean definitely you know drink a lot of water take your makeup off all the time let those pores breathe I mean I'm also not a whole head to- toe moisturizer person I do it every now I feel like my no not so often because I feel like if you do it all the time then your body gets so used to it and wants it and craves it I feel like you make your own oils more kind of when you don't overdo it all the time so people always like what if you need don't moisturize from head to toe all the time I just never have I think that that you're right your body starts to want it and then you're you're on like a vicious cycle yeah I'm I'm like that too I also sometimes I'll sleep with no skincare on my face and I'll just let it breathe like nothing I just give it a moment what about health you said that you can eat whatever you want you can eat whatever you want and you don't have to worry about it still yeah I mean I mean now I'm like I have a little bit of a cholesterol problem and that is only because I found I like I go once a year to this Retreat it's kind of like a hospital mixed with a spa but it's more Hospital than Spa like I have for example the camera yes no no no no it's like a coloscopy colon thank you colonoscopy you know where they do that or they even go down here and they look into your stomach um so they do all of these types of things there and I have it done you know as you're supposed to they also have these Donuts those MRI I think I go in there for like an hour and 15 minutes you know that you do this ever is is it well yeah no it's like is this this place in Switzerland it is yeah it where I go it's in um in Austria okay I think I've heard of this you know Barbara Sturm goes there I know I forgot the name you learn how to eat better again and I know how to eat better but really what is so important is that you chew your food more before you swallow you know they teach you again that um the breaking down has to start in the mouth you shouldn't drink while you eat and that's not alcohol that's just like water too you shouldn't drink anything to dilute the fluid your asset to break down your food or you shouldn't eat raw things at night for example no salads or anything that's raw because when you what about like sushi well that's raw so they say no sushi because it just doesn't break down as well because you're in sleep modos at night so you're a little bit more calm so your body then has to work on overdrive so even fruits or anything anything like that it's also raw so you know in in the past I've always thought salad is good to eat at night but they tell you not to and I don't know this place is also not like knowing everything about everyone and everyone is different yeah but they're probably right they're right about a lot I think the problem with a lot of people is we just had a sleep expert on where they people eat and then they go right to bed and they don't give their body time to digest while they're awake and their body's not you're supposed to detox at night you know so you're just sitting there trying to digest and when you do raw it's on actual overdrive so they tell you not to do that so they teach you those types of things do they give you all your Labs like all your blood work hor and then they found out that I um have a little bit of a colesterol problem and um I was like Wow how's that possible I would have considered myself more on the thinner side and that I guess has nothing to do with it you can also have this hereditary and uh so you know I have that for my for my folks I guess this is debatable though there's been people that as of recent like the cholesterol has kind of been this bad and I'm by no means a doctor but hear a lot of our friends that are in that field talking they like those signals may not be as bad as people think like they they used to point to cholesterol as this big problem but well but they can look at your tubes meaning your arteries and they can see if there is things on your walls already that are forming which then closes in your tube for blood to go through so you have to check it you know because otherwise all that schmuck is that schmuck what do you call that stuff yeah fat fat that goes around it if it closes in then that's when you get a clut and then the blood cannot go to all the places anymore so you have to you know there's a supplement called nise I think no but that's like again a chemical no no no it's from the Japanese nto plant from Japanese nto and they said that that can help acting like you're a doctor I can't believe all some of the same some of things he's giving you doctor advice about your CH I started taking it because I was worried about the same like oh but that's why I also stopped drinking coffee with a lot of cream and a lot of sugar in the morning because I would like two or three of those in the morning and they're like what are you doing you can't do