you look yourself in the mirror as a man and you say I'm gonna control the things I can control that's how you get better that's how you get better that's how you take steps that's how you take step but AJ said this on the sideline and I really feel it like okay we got a good football team we know when we control the things we can we damn good damn good but we got to go to work every day we got to go to work every day to clean up this little that's holding us back so we can be who we meant to be but now we got it