hey everyone it's that time of year again time to fall back for Daylight Saving Time this year don't forget to set your clocks back 1 hour on Sunday November 3rd 2024 that means you'll get an extra hour of sleep did you know daylight saving time was first proposed by Benjamin Franklin in 1784 to save candles but it didn't become a standard practice until World War I another fun fact not everyone observes daylight saving time Hawaii and most of Arizona stay on Standard Time year round and while we gain an extra hour of sleep studies suggest it can take a few days for our bodies to adjust to the time change got any plans for your extra hour maybe a movie marathon or some extra relaxation let us know in the comments and don't forget to like And subscribe for more quick tips and updates