Kobe Bryant’s secret to give him his edge 🙏

I meditate every day I meditate every day and um I do it in the mornings and uh I do it for about 10 to 15 minutes and uh I think it's important because it just it it it sets me up for the rest of the day you know it helps me it's like it's like it's like having an anchor you know it's it's um if I don't do it I feel like I'm constantly chasing you today as opposed to being able to be controlled and dictate the day not that you're you know calling the shots on what comes forward but the fact that I am set and ready for whatever may come my way you I have a calmness about whatever comes my way and a Poise um and that comes from starting the morning off with meditation