How Daylight Savings Affects Your Heart Health

he showed me that for 3 days after we Spring Forward you lose one hour in every country in the world on average heart attacks increase 24% and when we fall back and you get one extra hour all around the world in 70 countries on average 21% decrease in heart attacks wow and then he does the same stats on accidents and everything else and then he showed me stats that show you know a man that slept four and a half five hours a night like I was doing usually had testosterone levels by somebody 10 years older than they were that got my attention so it's a combination of sleep it's a combination of the right diet It's a combination of the right stimulus of exercise it's really doing those fundamentals that make a difference for you