so a normal day for me is like I wake up at 5:00 I leave the house at 5:15 so that mean they give me 15 minutes to get ready yeah so I'm out of the house I get here like 5:25 5:30ish sh like yeah then I go get dressed get my stuff out my locker I go straight to the CTO hot and I get treatment on my legs just to prepare for the runs at 6:30 6:30 6:30 yeah 6:30 6:30 is the run and so we'll have a depends on what day say if it's a heavy day we got sled pushes or something so that's what Monday yeah so we have sled pushes we got skill guys a run over there for like constant like no breaks like you tired and then same we got uh skill like basically what football out there so you got to go out here and prepare for some of something so you running constantly all day and then from when you done with that what what time you done like that's about I say 7:30 7:45 7:45 is we done and then next thing you know we got lift at 8 the first lift group is at 8 after you've already yeah so I like I like if we doing that day then it'll be like 7:30