TEAMAVANT with Hudson Brown, Harlan Brown, Ryan Mitchell, Jesse Huerta, Jhon Huerta.

all right two whistle one whistle got to do it 6 minutes or less grace period is 6:20 for the team all right two whistle one whistle 10 yeah he's on he's on a 130 Pace right now 28 30 so he just now at 30 at the 120 Mark so they going to be 60 right there he's going to be he's on a 2minute pace right now no he's picking it up he's Str he's strategizing y'all he's strategizing he he was fooling me that's what he doing he's full he was he was said he's good now I don't know 56 58 one minute 105 think he didn't think the clock was running that fast 113 120 121 122 123 good he went all made it up so he's at 123 10 20 this sound 20 30 B 50 one minute three 4 5 one six 7 8 9 10 110 on the DOT Dan 20 40 50 one minute 110 10 20 30 [Applause] 40 50 1 minute 446 110 10 20 30 40 50 one minute one minute 6 minutes 09 on the dot 609 [Applause] y'all gave me what I asked for that's the way to do it everybody did their part everybody did their part I love it everybody did that part that was awesome that was awesome nobody nobody bagged off of it going to go from standing concept that's why make sure I measur 30 ft and 30 ft because me and he's not the only one a lot your first chance no matter what you what what you doing where you run the 100 where you run 200 you 60 Bas whatever your first step in your push is the first three step is so so important in your I work on my start even hurts me but I know it takes work to do it what I mean by reaching is for instance I want to be at seven strid or less no matter what in this and my next hand I should be still pushing but if I'm pushing with my hips there's no way in the world I'm going have seven strides and then seven strides I should have seven be that mean somewhere in here you're not pushing you're jamming yourself so six dri is really I'm going to ask y'all when we going on first step on your own I don't want to go off this is not but I want y'all doing six stries what which that's really that's really reaching but when I say that I reach is because what I do when I catch myself doing I screenshot I go back and slow it down when I come up I'm trying to get way out there what I do is come all the way out and get that anle that knee too too far I'm trying to get so far out here when I really need to be bounding like working on I need to be bounding push make sure I'm patient pushing right here I got to be patient even me I'm talking about me I got to be more patient here push to finish my push if not I'm just going to jump out and be out here ain't doing me no good so I got I'm patient in my push then I'm going to hide my ankle long as I can right and I don't want to come out here do this I want to be patient in my push push push push push push ankle stays hidden then I push it back down and I never saw never saw what I do come out first I do is right here I don't want to do that I want to push stay here stay here stay here stay here push back you try to get six strides to that cone and it it can even be it can it can even be six six and seven it it can be that it don't it don't have to be six on the dot it can be anywhere here six and seven like I said that's reach I want that mean you got to hold that that knee position long you that was six for me I know if I can do six that was six and a and a quarter no I can do six and I don't have no I have no hip drink wait it's going to take B it's going to take bounding can't be flat once you once you pushing you leaning and you're pushing it's it's a lot easier than you think is when you get in step when you get in a stance hard now that first that first St got to be first got to be got push out of there Oops I did it again I did this exactly I did exactly like I said you can't see that to see that anle you got to hide it in the H push back down underneath body oh yeah that was perfect that was good I need to learn from you I go backst your take your I pick that up you don't practice I just think like trying to hold as long as possible yeah you want to hold it that's the hard thing get patient because you know when you run get time you're not going to be holding so we have real you have toag you know you doing on your own Dr I need to do time I need I out on the line your no turnning I'm looking at you from back here behind you your hand your hand does one make sure it's a continuous motion cuz you got to have power you got to get out the gate with power you know got to get out G power can't dance in here and waste time stepping out in of driving you driving out he doing this stepping out see that foot came out that angle came out I do that better how many yall done one more I got no going move couple more I want to see how I want to see how far y'all can lean and stay down how I want I want y'all I want I want to see how far you get your CH keep it there that lean in that CH down your knees like that he that go sir you got to get that first step out now just running out instead of bounding out cu again here's the thing when you get time and stuff you're not going to be doing all that or when you chasing somebody down or you just going to be running so it's best to ere exaggerate the drills out here when you're training under exaggerate underestimate whatever however you want to say it now it's better now you now you warming up now I need a little bit more of here bring your chest to your knees just a little bit more yeah whenever you get ready but remember I'm looking I'm looking for five or less d R after you come through that that zone the next 30 30 ft there's no way you should be six stries you should be opening up the trick to it though is I still need you pushing you still got to push the first thing you going to want to do is you going to want to stand up and start reaching I still want you I I still want you leaning and pushing and coming through that zone still even though we're just working here still stay patient with your head you got to go 60 we must get this 20 patient I want everybody hide in their anle that anle that way you know ie it's everything behind but about when I first start all you see coming toward me here see coming up so fast like this up under see his face see his his body you don't want to be standing up and seeing that camera Lally guys if I was anywhere in here not when I know I got cam right down ni about 3 million [Music] here here leave [Music] [Music] more I I do really I don't care who you are if you learn to be patient and get your St link and frequency in 20 40 60 and all that going to be you never worried about 40 wored about here around four five longer you hard it is get back down here too we're just up up up up all I'm doing I'm not even worried about going down I'm running like the what time would y'all give me never my best my best time in last next time hey I did it oh I got 100 more me to go yall know why I do c y'all oh stin up one more bro we did so bad but nobody near nowhere near those all one more one more look good all right one of the things you know feel like I noticed I had been getting into y' patience and a push so at the back back off my training a little bit F you can possibly go Lot F long you want two one was get out of fiddle have ay on night all right quick B two was one was [Music] hip bar high knees sideways facing facing all right some yall already know what that did guess y all know what that is do a watch yes he know he knows how he let him know that me three of those on your own coming through the 10 again coming through the 10 Again move this back so it w't run over my camera just going through the 10 it's just a drill just a drill we do then then they come out are you just long here don't have to drag long you in the concept of some real know that's why my practic what it does it keep you from just you come out it keep you from stepping pulling away from pulling away from you got to imagine that there something behind you that you want to pull your Feld away SE we working [Music] we if you include that first yeah three all they're not trying to come out St always going to run record so I need three start I need aggressive control I need to see you in this Lane right here right now in the parison you represent your country your town whenever get you motivated now I need vience I I need so much violence that it feels like you got out your first step need to feel like oh that's what I want CU here's the good thing bad thing about this road the stripes on it is really messed up but the great thing about it is mess only he got to bring that back only there you go good down that's what I want to see think about when you time you going be valid there you go there you go need a little bit more y'all can a little bit more when you running your like this a little bit everything El look good body position all that straight just when you anytime you're doing this your Trail you should do that I'm getting crank my NE come out nice let the balance now all that don't take good good good good train oh I didn't know I know I knowand there you go be cuz my sh sure that got to be one huh all right last thing we got is a back thrt oh yeah we got to get ready for sleds and stuff next week there's no time than this what you using cuz next week we got sleds and all that for he for for 2 there you go