when I talk about consistency depending on the person I might use Sports analogies or I might use something else but when you look at consistency in baseball terms look at the best hitters in the world the best hitters in the world hit at about a 30% average they get on base about 30% of the time 300 average those are great hitters they didn't get there by luck they got there because they practice multitude of different styles and controlling where they hit the ball and hitting different types of pitches hours and hours every day for years people think consistency is something you do for months or weeks and suddenly your life changes consistency is getting 30 minutes of Fitness in every single day for 10 years to see real change eating right 90% of the time for multiple years to lose 150 lb consistency is the basis of all success [Music]