[Music] best advice I was ever given is probably from Steven Soderberg he said all anyone does in the entertainment industry is talk and you jump from circus to Circus so you collect these stories about other circuses and other people in those circuses And when everybody gets together all they do is talk about everybody else so what do you want the story to be when someone in some other circus is talking about their experience with you think about that and then go be that worst advice I ever ever followed probably before I got sober the first time I did acid it didn't work and my friend said oh well it must have been a dud let me go get you another one Nei one of them were duds let's just put it that way and it led to an eye- open experience favor device to give physical training has been a lifelong discipline and it's been my best friend in my worst times and it's been my best friend in my best times you don't have to be the best you just have to be consistent and it's actually one of the few things on the planet that actually gives back to you what you put in you know I tell people just just be consistent friend of mine once said do you know how to swim you get wet you want to know how to write a book sit in a chair you want to know how to get in shape put your shoes on so I tell people put your shoes on just just just put your shoes on and you'll go [Music]