hello we're going to talk about the field grate system we're going to move through this very quickly so you know exactly how to use this protocol the way it's designed this video is not intended to tell you all the details about this feeli great system the purpose of this video is to tell you exactly what to do as quickly as I can so that you can refer back to this video the field grate system which is this right here by Unicity un is the name of the manufacturer and it was originally the reol pharmacy that's who developed the protocol using a specific type of interment and fasting called time based eating this is called an insulin fast it's not the same as some of the other fasts that people have done that is more difficult that could be stretched out for days and days and days this is not that all we do is we cut out breakfast so that you're eating two meals per day lunch and dinner keep it simple eat those two meals whenever your schedule allows but put 5 hours between lunch and dinner if you work day shift night shift swing shift it doesn't matter eat your two meals when it fits your schedule put 5 hours between them so that your body can go back into insulin sensitivity no snacking between meals eat the foods that you like during your two meals remember 80% of the time eat healthy foods the way that you understand healthy foods we all have different opinions on what that is but for now just start with what you consider to be healthy foods and then 20% of the time give yourself the freedom and the grace to enjoy the foods that you enjoy if this isn't sustainable if you can't enjoy a cookie or something like that from time to time it's not going to be sustainable for you now the products this is called unimate the company is Unicity but the product is called unimate this box here is full of these packets here and that's what makes this beverage here this is a Yim mate from the Yerba mate plant in South America America the way that I do this and I have found success with this along with many of the mentors here is that we get something a large container this is probably about 35 o or so so if I fill this up with water I put half of this packet into here I'll put ice some lemon juice or lemon slices shake it up I will sip on that every 10 or 15 minutes throughout the day sometime around midday this is typically gone I'll fill it up with water again I'll put the other half in here more ice more lemon juice or lemon slices if that's what I want by the way some people will put a cinnamon stick in there some people will put mint in there that's fine then you'll shake that up and you'll sip on that from afternoon throughout the rest of the day again that's called unimate at the back of the box there's an infographic right here I encourage you to read that over it helps you understand why this is so amazing why why the quality is so high what's in this that is giving you such an amazing result is the chlorogenic acid chlorogenic acid that helps with your blood pressure your cognitive function helps clear out the brain fog helps balance your blood pressure and it's the only natural version of a metformin so I'm going to push those out of the way and now we're going to talk about balance it's an insulin sensitizer this product is balance it is diverse forms of fiber from all around the world inside this box are little packets like this you're going to take two of these a day so there's 60 in this box with the unim mate there your one per day is what's allowed so you're getting 30 in that box yes it is all right if you want to buy more unimate if you want to buy more balance and use more you certainly can this is plants it's not medication I mentioned that we're having two meals per day your lunch and your dinner put one of these in 8 or 10 ounces of water Shake It Up drink it down 5 or 10 minutes before your first meal use the second one 5 or 10 minutes before your dinner time meal now some of you will say well the instructions in the Box said wait longer than that when you're first getting started we don't want you to overeat so by leaving that extra time 15 minutes or more that can help you not overeat in my case I don't struggle with overeating anymore I pretty much put this in and I drink it down promptly and then I eat my meal what do we mean when we say diverse forms of fiber diverse means different forms of fiber from around the world this is Metamucil this is Bena fiber these two are competitors with each other they are not to be compared with balance not even the same thing this say if you look at the back this has one form of fiber which is called psyllium husk this has one form of fiber called wheat dextrin not diverse at all single Source fibers if you need a bowel movement those are something that will work for that they're inexpensive they work if you want to reverse your heart disease diabetes blood pressure cholesterol triglycerides brain fog erectile dysfunction polycystic ovarian syndrome inflammation fibromyalgia the list goes on and on and on folks the symptoms of insulin resistance are what this has been proven in more than 14 clinical trials at Major hospitals universities and Clinics all around the world use it the way it's designed for 90 consecutive days and if it doesn't have your health moving in the direction you want your health going ask for a refund but use it the way it's designed it won't let you down the cost is $5 a day for that $5 per day you're getting everything that I just talked about but in my personal experience and I tracked it for spending $5 a day I saved $10 every single day in my food cost I wasn't snacking so been bringing down the snacking I'm no longer eating out at restaurants as often or fast food as often or gas stations buying a Coke getting candy bars and chips I'm not buying all the processed foods and bringing it home I'm trying to eat healthier 80% of the time but 20% of the time I'm still enjoying the things that I love so we're not dieting here the point is to control the timing of when food goes into your mouth and be smart about what you put in there