welcome my beautiful people Sophia Loren the
iconic Italian actress has long been celebrated for her Timeless Beauty and elegance even at
88 she continued to maintain her stunning looks which she attribute to a combination of lifestyle
choices and specific food she included in her diet daily why there isn't a specific list of five food
that Sophia Loren has consistently mentioned she has spoken about the importance of a Mediterranean
diet which is rich in fresh fruits vegetables whole grains and healthy fat particularly olive
oil Lauren has often credited her glowing skin and overall health to this balanced and
natural way of eating in her Memo women and Beauty Lauren emphasized the role of good
nutrition hydration and a positive attitude in maintaining her beauty over the years here are
some key component that have been linked to her beauty routine one olive oil Lauren has famously
said that she often includes olive oil in her diet not just as a cooking ingredient but also
as a part of her skin care routine number two fresh fruits and vegetable rich in vitamins
and antioxidant fresh produce forms a major part of her diet number three pasta as part
of her Mediterranean root Lauren enjoys pasta bird always in moderation and balance with other
healthy ingredients number four water staying well hydrated is essential remember we always emphasize
on that in this channel staying hydrated and Loren emphasizes drinking plenty of water daily helps
in keeping her this strong and healthy number five occasional Indulgence while she eats healthily
most of the time Loren also believe in enjoying life which include occasional indulgence in her
favorite food these habits combined with regular exercises and a positive mindset have helped
Sophia Loren maintain her beauty and vitality well into her later years as you as seeing look at how
gorgeous she looks please if you want to be like this make sure to increate this healthy happy
lifestyle so that as you grow older you remain strong and healthy naturally thank you so much for
watching and please don't forget to subscribe to our healthy lifestyle Channel and do well to share
this video as well let me hear your point of view in the comment section below concerning Sophia
Beauty secret shed thank you so much for watching