four easy steps you can do right now which will help you lose 2 lbs every week step one set a Target weight with a deadline you are already 43% more likely to succeed just by writing down a Target step two based on your Target and lifestyle work out the calorie deficit you need to be in each day step three create a fitness routine you can enjoy and do regularly step four track your progress and daily habits you you can get a 61% higher chance of success if you track your progress towards your goal it will keep you motivated and consistent for the best chance of long-term and successful weight loss you need a system that covers all these areas I've created one using the free notion app it has everything you need to achieve your weight loss goal I can set a Target weight with a deadline and I can track my progress easily I can then put my weekly weight loss Target in the calorie calculator and find out my daily calorie and deficit targets I need to reach my goal in the diet planner page you can see your macronutrient targets and use the library of ingredients to create any meal and meal plan you can also create and track your fitness plan and use the workouts and resources already added each day you can track your habits workouts and nutrition easily there's also a journal entry you can customize to use daily if you're serious about wanting to lose weight this tool has all the areas you need no subscription fee phone view a money back guarantee two free Fitness Products and lifetime access and updates don't go through the same 6 months saying you want to achieve progress but not make any real or consistent Improvement start becoming the best version of yourself and have more energy and confidence every day towards your goals prove your doubter wrong and Achieve transformative weight loss in the next 100 days use the link in the description and download now