congratulations how does it feel to have won this award well it's uh it's an honor to be here and then win this Awards sure I mean I guess as you've competed over such a a long period like it's looking back on it what sort of what was your favorite games or favorite experience over here I think uh uh what I'm most proud of one was like uh my five Olympic Games my Olympic June restarted in 2006 ended up in Beijing in 2002 and I've managed to get nine male medals uh specific four gold medals and I'm really proud of that how did it feel having competed the Olympics for so long to watch Beijing and not be a part of it um sorry what do you mean in terms of with Beijing having competed at so many games before well yeah now we're retired for a half a year and uh actually it feels feels good but in beginning was a bit struggling find some new balance with your family it was driving around with your team and yeah now I'm looking forward for my new career what would you say to kind of young aspiring athletes what was your kind of would you have any words of advice to them having had such a successful career well I think the most important things thing to have fun I managed to having fun during my uh my ride and I think that's one of the main things for for a long career and you say you have retired now and you're kind of moving into a new sport which is exciting for you what sort of next what are your next Ambitions well um in our team where I was joining the last eight years and we have a cycling teams competing the Tour de France and the speed skating team for completing the Olympics and I'm in the direction of both teams right now yeah okay and how does it how does it compare how do you compare the two sports well um you know it's it's not even like if you have to compare but it's more commercial-wise that we have 365 today publicity because we have a wind Sport and we have a summer Sport and I bring publicity for us for the sponsors all day and the whole year long okay