the day after a huge drinking holiday you probably look something like this and even once you've defeated that hangover you're probably sitting there wondering is my body okay after those heinous crimes I just committed against it here's four things I automatically have to incorporate after heavy drinking now obviously you're going to need to get your diet and your exercise back on track number one is the sauna you need to get in that [ __ ] and start sweating purge yourself of all your sins now number two is to eat brain foods now what I like to eat is fatty fish specifically salmon make sure it's wild caught berries are amazing cruciferous vegetables like broccoli and cauliflower walnuts be nuts number three is liver Foods now your brain literally shrinks from overusing alcohol but your liver that guy needs help or sure cut back on sugar because overc consumption of sugar can lead to fat deposits which can lead to fatty liver but you can also take naturally incurring ingredients like barbaries or dandelion to increase your liver's ability to produce bile which is responsible for moving the excess