adam welcome back how did that feel nearly two years out yeah two years at the end of this month i think it is so brilliant just happy obviously i mean yeah just relieved happy trying to build fitness and yeah that bit in the tunnel beforehand because i mean you were walking out to a full house here as well weren't you that must have been good yeah the little bit of butterflies i was fine to be honest just excited all day and then literally before we came out i was yeah just at the jitters a little bit but couldn't wait to get going got to touch on the ball and yeah loved it so how do you feel it went um i think we we grind them down and they done well they they frustrated us a little bit and then as the game went on i think you know the lead united fitness took over and after we made some substitutions fresh legs the lads the lads took over in the end and got the win you played your hour but you kind of sprinted off at the end of that hour so you're feeling fit do you was were you strong i felt great yeah i feel really good first and foremost i'm you know been pain-free now for the whole of pre-season and um yeah just gradually gradually building fitness the the manager and the staff the physios memoir have been brilliant with me they've managed me loads i've been like a caged animal at times i mean because desperate to do more but yeah i think they're making the decisions on the amount of minutes i'm playing and stuff so um you know i have to thank them for that yeah definitely so the next step is premier league now isn't it definitely yeah i mean you know i'm i'm not just here to make the numbers up but you know i want to start playing regularly again and um i understand it's it's going to be a long process then it has been a long process for me to get back here but yeah i have aspirations to play again definitely and be a regular 100.