[Music] [Music] [Applause] for [Applause] [Music] [Applause] [Music] [Applause] foree [Applause] w foreign fore speech speech speee right from you what H it [Music] [Applause] from you what H it [Applause] wa [Applause] [Music] [Applause] [Music] [Applause] you [Applause] [Music] come on come on come on come on come [Music] [Applause] on [Applause] go on all right [Applause] [Music] [Applause] guys [Applause] [Music] [Music] w [Applause] he feel terrible I felt terrible for a while uh yeah had a really hard spot in the the balcony Trail um from Bon to benady when Zach made a really big push um just kind of had to wait it out and see if things turned around and uh yeah unfortunately I think sharmon kind of sparked something when he caught me in uh champ uh the key's been uh I mean I was thinking about it all night I could feel I was pretty strong on the hikes um comparatively and uh it's the bowerton uh we got steep hills steep mountains and uh really good hiking so I think that's where the focus of training's been so it's just I knew if I was close with the last three climbs um I could probably take time back if my stomach settled down no it just feels like I'm adding uh I get to join the strong us women contingent and uh yeah I mean you you can't take it away from them they've done it again and again here and uh just happy to like stand on their shoulders [Applause] uh this training block I basically didn't worry about miles I basically just tried to run a ton of Earth and pretty much all my training was just steep up and steep down uh I tried to keep it as steep as the yoube be course or steeper a lot of it was steeper I think so yeah I I didn't really worry about running that fast I just ran a ton of HT so for terare it was in February so through the winter I did a lot of like uh a lot of really runnable trails and like roads and bike paths in Bend Oregon um because terare was going to be really runable and then after terare I prepped for World Championships and that was like uh 55 miles with like 202,000 ft of vert so I did more vert for that and then after worlds I just did even more vert to get ready for UTV so I just kind of like progressed it from runnable to more vert to a lot of ver Jim got away from me going down the pyramids um and then uh it was actually kind of nice because uh Jim and Tom and I were all running together but these guys are very tall it's really hard for me to hike with them cu I'm like 5' six my legs aren't very long so uh once once Tom fell back and Jim went ahead I was actually like it was actually really nice cuz then I could just do my own Rhythm um and I was just kind of doing my own thing and then I caught up with Jim and then I just like kind of naturally took the lead and I was like well if it feels good I'm just going to do it so that's what I did yeah that probably looks a little sketchy uh they're just electrolyte electrolytes uh I take a lot more electrolytes now than I ever used to and it seems to make a huge difference uh in being able to run downhill and just being able to run in general um yeah it's yeah my my girlfriend's a dietitian so uh she kind of helped me realize that a lot of the stuff I was taking didn't have that much sodium so we up the sodium um I took a lot of electrolyte pills today uh so yeah and it it just seems to do wonders I wish I would have figured that out sooner in my career [Applause] [Music] [Music] oh [Music] for [Music] okay [Applause] [Music] for [Applause] [Music] this [Applause] [Music] [Applause] she the entire second half of the race was really really hard my body was not wanting to run anymore and my stomach was a little finicky so I almost lost my lunch on the streets of champe lock uh luckily held it together and was able to will myself to this Finish Line but I honestly am not sure I would have made it back here without Kevin my husband and my some of my my family here [Music] [Applause] crewing