I know that you're deciding to run and conducting this campaign came at a very high price to you personally familywise professionally and now as we sit here I have to ask you if you knew then what you know now would you have done this yeah I would I mean I think it's been costly to me and it's been costly to my family but I think I've advanced issues in a way that is going to be helpful to people over the long run the major issues that I've been talking about the censorship the addiction to war particularly the Ukraine war and then most of all the chronic disease epidemic and I think you know it gave me a platform to talk about those issues and a lot more people are aware of them now and a lot more people are it's part of the national conversation which it was not 16 months ago