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[Music] consistency isn't about frequency it's about identity what do I mean by that well the reason you fail at stay in consistent is because you think consistency is about doing the same thing over and over that is a dangerous mindset consistency is about becoming the kind of person who does what needs to be done no matter what stop asking how do I stay consistent and start asking who do I need to become the moment you shift from I have to do this to this is just who I am consider Cony becomes effortless