[Music] get off social media um that would be my honest advice but uh but that's a nearly impossible thing to say to a generation uh younger than me and my generation as well so my advice is everything you're looking at is 90% fake and you have no idea what's behind a photo and you have no idea what's actually going on all you have is who you are take breaks and just enjoy what's actually around you because believe it or not everything in this little tiny device does not define you does not make you a human it's simply a device can put it down and be a part of the world again try to do that [Music] a [Music] [Music] no [Music] [Music] oh [Music]