hello parents good afternoon my name is Jon I was leading the class our monthly Focus ready blow and our weekly think the form fighter we practice sleeping and J varation type of role and more focus on fundamental skill and now is critical and advanced gymnastic skill now coming to the station on the first station which is the red map we did backward Ro and back extension role uh which are SK uh on the second that is in the low bar we did Glide string and which increase our grip strength and shoulder stability on the first session we did off on high be this week Q start timer this is a great home work out 10 and four musle body position uh if you have any doubts please ask me thank you parents okay