here is uh Jamal Haynes joining us now on the set and I'm going to defer to luges and Rody here Jamal because they just asked you as we were in break what the most important aspect of training get are we to the sore legs portion of the program oh we're we're you're entering week two you're at the sore legs you're at the sore leg stage for sure there a no doubt so what's the what is that 10 minutes you said in the cold tub at least 10 if you're not doing at least 10 minutes you're doing yourself wrong there at least 10 if he can stand it I hear I hear man man hey I got a question for you from a a personal perspective we all have Team goals and you guys have set the expectation of the standard much higher here now but as you evaluate yourself what were some areas of your game that you think you really need to improve to elevate from year ago to this point uh I feel like I always had the vision as far as being in the back field but the patience of being at running back I feel like patience is really one of the biggest things that running backs really have to harp on and really have to take in as far as taking your game to the next level just reading the line and then on the back end you know you want those backs that can really take it to the end Zone take it all the way you know what I'm saying if you can have a first and 10 and a back that can get the ball on first down and take it to the crib you know that's always exciting and that's always a pleasure to have in the back field it definitely is and I feel like you're one of those guys uh last year in the preseason you were preparing to be a receiver this year you've had all offseason as the starting running back what was the prep what was the difference in the prep this year being a full-time running back absolutely uh understanding the offense so understanding the offense from a running back perspective you know as we said at ACC media day you know that pass Pro is the biggest thing and you want to just figure out those puzzle pieces to what the offense has and what the offensive line is doing so ID say really honing down in on the um pregame preparation and pre pass Pro preparation is it going to be interesting playing in Ireland Jamal it is going to be interesting but at the end of the day is it is what it is just a game right just the game it's just the next game just the next game well good luck safe travels over there okay yes sir thank you so much all right Jamal Haynes joining us here on the set