hey Alpha attitude fam before we dive into today's inspiration don't forget to smash that subscribe button hit the bell and share this video with your Fitness loving friends Also let's talk about some exciting opportunities for you to level up your Alpha Game don't miss out on our red bubble store and fourth wall offerings we've got some seriously hot stuff for you grab our musly men calendars perfect for daily inspiration to build your best body check out our firefighter and construction worker editions because who doesn't love a man in uniform our 2024 calendars are available at an end of season discount enjoy those ripped abs and bulging biceps all year round keep your eyes peeled for our 2025 calendar range coming soon more muscles more motivation these calendars make the perfect gift for yourself or a fellow Fitness Enthusiast who doesn't want to wake up to motivation every single day now let's Flex those mental muscles and dive into today's topic the one the only Matthew mccon now we've all marveled at mcc's incredible physique Transformations over the years from The Ripped stripper in Magic Mike to the gaun AIDS patient in Dallas Buyers Club this man has proven time and time again that age is just a number when it comes to Fitness but here's the kicker folks MC is over 50 that's right this Hollywood heart throb is showing us all that it's never too late to be in the best shape of your life so let's break down how The Silver Fox stays Golden One compound movements MCC knows the secret to efficient gains he focuses on multi-joint exercises like squats deadlifts and bench presses these moves give you more bang for your buck building strength and muscle mass while improving overall functionality two outdoor workouts who says you need a gym to get ripped mccon loves taking his workouts outside he's been known to mix up his routine with runs pull-ups on tree branches and random push-up sets it's all about staying active and keeping your body guessing MCC switches between resistance training and circuit training depending on his upcoming roles here's a sneak peek into his muscle building routine Monday chest and shoulders Tuesday legs and core Wednesday core and cardio Thursday back and arms Friday full body weekend active rest because there are no days off in the pursuit of greatness each day involves high volume high-intensity training with at least 18 sets per workout we're talking exercises like dumbbell chest presses stability ball climbers and medicine ball push-ups it's not for the faint of heart but then again neither is a body like mcc's as for his diet principles well it goes something like this one diet first MCC believes that transforming your physique starts with your diet no amount of intense training can compensate for poor nutrition two quality calories it's not just about counting calories for this star MCC focuses on nutrient-dense Whole Foods to build muscle while staying lean three low GI Foods he's a big fan of foods that don't cause blood sugar spikes think veggies lean meat fish and certain fruits here's a glimpse into what fuels this ageless Wonder breakfast eggs and whole grain toast snacks fruit salad with Greek yogurt nuts lunch fresh fish with mixed veggies dinner lean protein chicken or beef with steamed veggies and a big salad and get this he even allows himself a glass of red wine with dinner it's all about balance folks look we're not saying you need to follow mcc's routine to the letter what we are saying is this consistency dedic ation and a balanced approach to Fitness and Nutrition can yield incredible results at any age remember MCC didn't build this physique overnight it's the result of years of hard work discipline and a commitment to health but here's the inspiring part he's proving that you can look and feel amazing well into your 50s and Beyond so whether you're in your 20s 30s 40s or Beyond take a page from mcc's book stay consistent challenge yourself eat clean and most importantly enjoy the journey because Fitness isn't just about looking good it's about feeling good and living your best life at any age keep pushing keep growing and keep celebrating the amazing things your body can do because that's what being an alpha is all about not just looking the part but living it every single day stay strong stay motivated and we'll catch you in the next video don't forget to smash that like button subscribe if you haven't already and share this video with your fellow Fitness enthusiasts and hey why not treat yourself to one of our awesome calendars t-shirts gym bags phone cases to inspire you as you push yourself each and every day the links are all in the description below let MCC and our other muscle hunks inspire you every day of the year thanks for tuning in and remember your fitness journey is your own embrace it enjoy it and keep pushing forward [Music] oh [Music] oh