How To Score Off The Dribble | TCU Guard Hailey Van Lith

[Music] wide Quicks [Applause] toel my what's up everybody it's Phil handy I want to welcome you guys to my YouTube page get that work in so we'll start to go on the move right kind of take that and we'll just shorten it okay so one hand cross one two pop short okay quick quick so when I go one hand short steps you see how short see how short my steps are good yep good good good good B yep good good good job add a double cross and then we're going to finish with what I call the front back okay so same concept one two one two pop yeah quick and you can reset it if you want if you want to reset it yeah once you finish it reset just completely shift your speed right so what am I saying one two one two one two up you see how I just kind of reset right I give myself a break and then I go right back to it right instead of it just being what right so just change even there even with that we're going to change our gears good good yes there you go good yep good one more quick good nice he good that's right stay with quick back good yes yes there we go there we go good nice there we go that that right there changing the pace we're going to start to build it up now we're going to add combinations in two pieces okay so we go in between cross pound frop back pound this is what I was telling you about about breaking pieces down into two dribbles okay so in between cross one see how I'm changing that speed right see he so we'll start here okay start building up with your activation and we get the weight we get the weights off over us okay so all we're going to do walk THS see good you can jump normal Okay jump and shoot it all we doing is just working on working on getting the ball handling off your wrists okay quick y let's go three to your right same right yeah I want you to jump jump there we go good one good two nice quick good three left same go one two right to you yep nice nice nice good good one yep nice good two yep all right good three four five that's all we're going to do p move when I go right into it okay see how we're just doing that okay pop step we're just going to keep going okay keep going yes so you're left-handed right so what your pocket it's got to be sideways and not what not backwards that [Music] finish step forward I want you to be able to what right to the okay you see how I'm just stepping to the side okay it's just a quick lateral step to your side yes there you go there you go perfect good one more one more there we go there we go a little different right just a little bit different so same thing it's going to feel more natural going to your right okay so pickups I'm want to help you with your pickups right so we'll build these up again all I want to do is just work behind it okay see how wide my base is and all I want to do is back my Defender up okay when I back them up quick I just want to get into my pocket and my ball is outside outside coming right to my pocket right we'll go wide base right wide Bas left and we just going to make two on each okay and really again all I'm doing right when I pick up I'm not moving into your space I want to be able pick it up both feet together and I just with Jordan what I really worked on this summer is that two foot hit cuz I like a lot of times my shot was too slow last year yes so I've like sped it up off the two foot cat and really that's what it is right there there so it's the same thing as catching and shooting right same principles with the basketball without the basketball okay and I want to exaggerate your base cuz why you know you can't shoot from there okay so you're going to have to bring your feet in into a shot pocket from a handle okay here we [Music] go one more good left go I want to go one one one yes yes yes left left right quick yep quick nice nice nice good pick up go right to a double same concept and even as a handle I can still what I can still use okay so I'm not going to handle here see how I still still give shoulder action one two okay right to it good yep left good pick up yep yep good good good look one of the tricks we handle my head is down okay my head is down and I'm breaking down Defender and I know I want to go into my shot what's the first thing I got to do locate okay so what we always try to keep what I want to keep right I may not be looking at The Rim but what am I just what surveying the floor I got passing lines okay so and again I don't have to locate at the last foot second right so again my head don't matter H my head I already see the rim quick good nice good good pick up quick good good opposite yep good nice there we go good good good good good finish yep pick up pick up so if you notice from that position what can you do if you want to you can straight attack me right pick up or attack so just off of one move I want you to be able to get to all three levels okay if you want to raise up and shoot you want to shift and go you want to attack straight line that's what you should be able to do just off of one setup so when I sail sail okay back her up right off the rip then you get your base back intact okay one dble start y quick yes good there you go same thing quick yeah there you go there you go got to get that face where you not leaning forward good good nice job sometimes I might just break a Defender rhythm one two pop you see how I break that Rhythm so break her down good right into your [Music] pick up good good nice good okay let's do the same thing now we just pause and go right to your pickup quick quick there we there we go good thank you sir good ni hold on to it hold on to it there you go so the key to it is to a is don't change your levels right because again as much as I change my level this way good Defenders that a little bit of inch right so meaning here I'm not going to change this level right I'm going to stay right here because if I want to attack you I'm still at that level to attack you so front back one two one two see how I'm changing that speed right everything's in C to right if you like if you don't change levels to like get like a h or get them to stand up is it just like in your shoulders yeah so right now I got you stationary right because I want you to get the technique of this first okay so now if I don't change my levels H once we start doing this see how I'm moving on if I start moving my levels don't change okay but yes I want the activity right here because if I can handle here H what are you going to do as a Defender what you going to do you're going to do something right you're either going to what stunt you're either going to back up you're going to come to me so I want to be able to create space right off the rip okay so instead of wasting dribbles right off the rip boom you going to react to that some kind of way that's I'm saying even know we're stationary what do we have I have some kind of Rhythm rhythm with the basketball good good good I can still sell okay what I mean I'm a sell sell sell you see how I'm selling that okay quick yep good yep he yep good finish next level from that right before we start attacking forward the next level he my Bas is attack okay don't care what the handle is I can get out of it right from it okay so all we're going to do is just go double in between okay double in between one two pop okay sideways Escape yes there we go there we [Music] go there you go good good good left good finish nice between okay no drible in between behind in between get away we go one on each side okay break down break down down quick good so that's lateral right so that's just from stationary boom getting away so now I'm going to push sideways okay we started with our pushes right using the same thing we're going to use the same concept if I start to push you laterally and you start gapping me backing up on me like this as a Defender I'm going to push latal and still get to a pickup either way one my base comes right back to it right so push push right into it so we're push right to it stay square right to your pick up push yes there we go opposite right there push right push yep push good nice good good good good yep yep p ni good good good okay push boom Escape okay right to it same thing push good nice nice nice good get away good there we go nice good okay so add another handle to it okay so I call these one two ones right one two one start my right a one one two one so now I push this way okay one two one good nice remember your first two is always what setup always the setup right that's why I say I'm going teach you and count for what one two I want you to be able to set her up quick so those first two a I'm going to set I want to set her up Bo boom then I can what change my speeds then I can attack again up quick yep pop nice good pretty good one two one two one two add a second sh right just change your speed quick one two bang got quick nice that's right yeah good job how far that far right so now look at my angle okay so now when I shift and I try to attack down here where is it going to take me first so my shift might be subtle shift see how subtle I am now I can what go down here good finish good good good both ways right small small it her to move both ways Qui quick one two 10 T yes there we go there we go quick quick T yes one two there we go there we go good one two Escape okay whatever it takes you we just worked on okay break her down one more quick quick here quick yes there we go good good good now you see how it all applies for you two F there we go that's perfect right there you see the difference when you slow down sometime when I go fast slow that's hard to guard Defenders right I would rather much rather guard somebody that what just goes the same speed because at least I know okay she going to go the same speed I got it but when you start changing gears starting stopping okay again when you got to put the brakes on as a Defender relax then they start going again that's harder to guard shiftiness right good job on my change of speed like I have I have quickness but if I never slow down to explode like I can't use it that was my problem yeah right think about guys like Chris Paul he's so Shifty right he's not the fastest but his change of speed is so good even like guys like Westbrook his change of speed when he when he goes to zero to 60 he's like shooting out of a cannon right so the more you you can change your gears H the better you going to be explosive right that's why we did what that's why I say I teach in what one two one two right one two slow boom go that right there right you're just learning how to pick your pace even with the basketball people always want to say well how can I get better with my Pace right sometimes you change the speed so you dribble okay quick quick slow quick slow slow slow just right just just mix it up a little bit good morning come on we'll be back this evening okay